For years, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in recent years, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthoug

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic clinic is opening its doors physical therapists this month to offer complimentary assessments to anyone seeking all natural pain alleviation and long-lasting wellness s